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1. Foods with good sources of VITAMIN B and FIBER such as whole grains (brown rice, oatmeal and multigrain bread, oatmeal)

2. Foods with good sources of IRON such as green leafy vegetables, red meat, breakfast cereals, and raisins.

3. Foods with good sources of CALCIUM such as yoghurt, milk, cheese, cottage cheese, salmon with bones, sesame seeds, and almonds (dry roast them - they are delicious).

4. Foods with good sources of FOLATE such as green leafy vegetables, peanuts, eggs cheese, fish, potatoes and oranges.

5. Foods with good sources of PROTEIN such as fish, chicken, meat, eggs, dairy products and nuts.

Note: Try organic products and avoid farmed fish. Watch out for fish with high levels of mercury such as shark, mackerel and tuna.

Folate Facts:
•20-50% of total folate is lost in cooking and 90% of free folate is lost when vegetables are cooked.

•The average absorption of folate from food is 50% - so taking your supplement in important.

•Take folate before, during (first trimester) and after pregnancy - lactating mothers excrete folate in their breast milk.

For lots more on what's GOOD to eat (and what NOT to eat) during pregnancy, see inside my kit!

Buy now or if you are still are unsure, learn more about avoiding excess pregnancy weight.

The Ultimate Pregnancy and Post-Pregancy Kit

Michelle’s Ultimate package will show you everything you need to do during and after pregnancy to get an amazing body. Pregnancy Without Pounds will guide you step-by-step through your pregnancy and help you minimize weight gain. Includes a simple nutrition guide and a complete exercise routine to keep you body in shape. Core Secrets For Pregnancy book will give you specific information on core exercises that are safe for pregnancy. The exercises will help you have an easy labor and delivery. Mommy Without Pounds will guide you from the moment you leave the hospital with a specific calorie reducing diet plan and stage-by-stage exercise program (without having to starve yourself or spend hours in a gym!) Mommy Core Secrets book will give you specific information to heal your natural CORSET and GIRDLE muscles from the trauma of pregnancy and delivery so that you can have your FLAT tummy again.   Buy The Ultimate Pregnancy and Post-Pregnancy Kit Retail Value: $99.80 For a Limited Time One Payment of Only $79.85 US (You SAVE $19.95 when you buy them as a bundle!) (Several Payment options are available) Ebook Instant Download. Read it today! (Purchase from anywhere in the world!)