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Pregnancy Without Pounds Question

"Is it possible to tone my lower body while I'm pregnant?"

My Opinion:

YES! Some great exercises that you can do now to tone your lower body
are lunges, inner thigh squeezes, leg extensions, and bum raises off the ball.

Now you're not going to be doing intense leg work, so you probably
won't see drastic results. But every little bit helps and it WILL make you feel a whole lot better about the way you look (trust me!).

I would be cautious about some of the other leg exercises - for example, avoid anything that puts pressure on your back, like the leg press machine!

For LOTS more TIPS on which exercises are safe to do during pregnancy and which one's can be harmful, as well as which foods are safe to eat and which foods you need to avoid, read my kit at... www.pregnancywithoutpounds.com/thegoods.htm.

Have an active week - get out and enjoy the fresh air :)

Your Friend,
Michelle

© 2007, Pregnancy Without Pounds.
www.pregnancywithoutpounds.com

Pregnancy Without Pounds Question
posted by Pregnancy Without Pounds on Saturday, November 18, 2006

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