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Pilates and Pregnancy

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Hi Michelle,

My name is Jodie Baker, Auckland, New Zealand. I just wanted to commend you on your advice, as a physio (physical) therapist i have done a lot of work in the field of pilates and agree with your recommendations.

Another point i would add, would be to avoid end range (stretch) positions, which often occur in traditional pilates and are not safe for the pregnant woman.

Cheers for all the great advice

Jodie

p.s. i can't find anywhere at what stage of my pregnancy i have to start avoiding lying on my back, how serious is this?? I'm a back sleeper ... oh no!!


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Pilates and Pregnancy
posted by Pregnancy Without Pounds on Sunday, November 05, 2006

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