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Love The Pregnancy Without Pounds E-book

From LyAna

Hi! I just downloaded your book last week and LOVE it!! We are a little over 5 weeks pregnant now. I am determined NOT to gain the 55 lbs that I did with my daughter!! I just had a couple of questions.

1. Is it ok to have a homemade banana shake with some vanilla extract in it?? I know it has some alcohol, but I didn't know if it was ok since it is such a low percentage.

2. I haven't worked out in about 10 months (since my daughter has been able to crawl). I just got a membership to a gym to start back up again. I am about 15-20 lbs overweight. I have gone 3 times in the past week, but want to know if a 30 minute walk (3.2 mph) and some very light weights are ok. I felt fine, no pains or dizziness.

3. Also, am I able to do the ab machines?? VERY light weight in a sitting forward bend, then the sitting twist kind??

Thanks so much and look forward to your newsletters!!

Thanks!
LyAna
:)


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www.pregnancywithoutpounds.com

Love The Pregnancy Without Pounds E-book
posted by Pregnancy Without Pounds on Saturday, September 30, 2006

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